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iherb review |Now Foods, Melatonin, 3 mg, 60 Capsules

Expiration Date:

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Jun 2019

Expiration Date

The length of time for the expiration date or “best used before” date depends on the type of product, as well as the brand.

Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:

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0.12 lbs (0.05 kg)

Shipping Weight

The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
Product Code: NOW-03255
UPC Code: 733739032553
Package Quantity: 60 Capsules
Dimensions: 3.5 x 1.9 x 1.9 in, 0.1 lbs (0.05 kg)
Due to Japanese Custom’s regulations, a maximum of one bottle per order can be imported.

Description

Helps Regulate Sleep Cycle
High Quality
GMP Quality Assured
A Dietary Supplement

Research indicates that Melatonin may be associated with the regulation of sleep/wake cycles. Melatonin is a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue.

Suggested Use

As a dietary supplement, take one capsule near bedtime with water. Capsule may be opened and the contents divided over several evenings if desired. Consider taking this product in combination with NOW True Calm and 5-HTP.

Other Ingredients

Rice flour and gelatin (capsule).

Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

NOW Melatonin has a minimum purity of 99%.

Warnings

Store in a cool, dry place.

Caution: If you are under medical supervision seek the advice of your physician or health care professional prior to use. Individuals with auto-immune conditions, depressive disorders, those taking sedatives or corticosteroid drugs, or pregnant or lactating women, should consult their physician prior to use. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption or melatonin. Keep out of reach of children.

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Supplement Facts
Serving Size: 1 Capsule
	Amount Per Serving	% Daily Value
Melatonin	3 mg	*
* Daily Value not established.

Customer reviews about the product:

This has been very helpful in helping me develop a good sleeping routine. I do recommend. I did have to increase the dosage to 10mg a night to get a full uninterrupted sleep. I think it has to be a case by case dosage. Stay well.

I been taking Melatonin on and of for around 16yrs. I do have sleeping disorder. This works very well for me

3mg are not very strong so I use about 4 of them to help me fall asleep on bad nights. It definitely works but don’t use your phone or have any light in the room after taking them.

Normally I do not have sleep problems, but I have experimented with KETO diet and it seriously affected my circadian rhythm – my nights were white. Since the diet deprived my brain with melatonin I compensated it with pills. At the beginning it took 60 minutes to feel the effect.
Nowadays, I do not have sleep problems, yet I try to teach my body to enter sleep mode before 24:00 and pills are helpful in this experiment. Sleep is coming approximatively 30 minutes after intake.
That is my first experience with melatonin, could not compare the brands but I choose Now Foods Melatonin mostly because the ratio price-quantity appears reasonable to me.
If you find my review helpful, please click “YES”

These tablets do let me sleep better, but they also make me sleepier the rest of the day after I have slept. It seems to make my eyes drier when I sleep, so the quality of sleep has lessened in my case.

The 3mg didn’t really work for me. It made me “out of it” and lethargic the next day. After taking for a couple days, I realised it was affecting my mood – making me depressed. I stopped taking immediately. I rather lose my sleep than feel depressed and lose my zest for life.

i have tried 2 other brands of melatonin that worked really well.
i bought this one because the price was good and NOW is a usually a good brand.
however these did not work at all for me…dissapointing!

The 3 mg dosage is too strong in that it can cause depression. It is about 5-10 times the amount needed.

Mine arrived quickly, I dropped 3 the first night and haven’t looked back. Great Sleep and Great Dreams. I used to use 5mg Valium or 75mg restavit, but this stuff is better.

Started taking Melatonin 3mg for IVF treatment. It’s the one supplement with noticeable effects. I have a very restful sleep without waking up all groggy in the morning. Apparently a powerful antioxidant useful for women undergoing IVF treatment. Have ordered more of this product but a bigger bottle.

Works pretty much as fast as sublinguals for me, and I had best results with this brand which is nicely priced too. Waking up fresher in the morning. Does not keep me sleeping though, but mostly helps with sleep onset.

I sleep much better than I have in a while. Easy to get back to sleep after waking.

Not good not bad.

I’ve suffered from insomnia for years and decided to give melatonin a try since it’s non habit forming. It works incredibly well and I always wake feeling refreshed.

☆ ☆ ☆ ☆ ☆ high quality product ☆ ☆ ☆ ☆ ☆

My son appeared to sleep better with Melatonin and 5-HTP.

Thank you for being so fast in getting the product ordered to me. I used another product for a month that cost much more than this one did and this one does the job just as good. Thank you,

Peggy Sue

With 2 Valerian and I sleep much better than I have in a while. Easy to get back to sleep after waking.

I take one of these about an hour before bedtime along with three Now Foods, L-Tryptophan, 500 mg, 120 Vcaps and it helps me get to sleep and go back to sleep when I wake in the night.

it works well have used many times but I got this for a driver at work he takes 1 capsule 1 hour before bed-time and it works,

Good, reliable source. Works great.

Works well and I trust NOW’s purity.

I live in Japan, and years I use melatonin.
Used to buy 180 caps, but not allowed anymore.
Only way is buy 60 cap each order.

Can’t recommend melatonin unless you are having trouble re-regulating your sleep cycle (jet lag or staying up late at night come to mind). I chose Now Foods for the reasonable price.

Three mg. appears to be just the right dosage for me. I use these capsules a few times per month and they make all the difference in the quality of my sleep, not just for those nights, but night by night. The small capsules are easy to swallow and make me drowsy in about 15 minutes. Bravo!

1,5 mg is enough for me to fall asleep, that’s it! I open the capsule and mix with some juice (water is not that good!) prior 20 minutes bed.

It takes time to effect

Used a couple of times, half of the capsule and was sleeping like a baby.

I’m not sleepless, but I hadn’t felt that my sleep wasn’t good enough.
I took this one and I saw a very vivid dream.
In that morning,I felt that I slept very well.

I use this along with holy basil, passionflower extract, and ZMA to help me get to sleep at nights. Works very well.

for over 7 years I used to take Melatonin, and now taking Now foods Melatonin, which is best for me.
I take one cap about 15 minutes before going to bed and fall in asleep happily every night.

this is the max amount you can order to clear customs in New Zealand. x

I only take this when I need a good night sleep. Most of the time I struggle to get up in the morning. But with melatonin, I wake up with great energy. I only take 1/3 of the capsule, open it and pour it in my mouth with some water. It doesn’t have any bad taste. I also give it to my mother who is 71 years old, suffering form insomnia. She usually gets up at 3 am and can not go back to sleep. After she took it, she slept till 8 am the next morning.

This is the must for those who can’t sleep well or has to wake up during the night. This product does not leave any drowsy side effect after waking up in the morning if you have sufficient sleep hours (7-8 hours for me).

My favorite melatonin – and it’s priced right! Great price for a great product that does what it should.

Always great!

Very good.

is lie down and sleep, excellent

Works great, makes me go to sleep in a natural way after long flights and jet lag!

Very good product! Rocomended. Nice for sleep.

took for mom – she sleeps well now!

taking 3mg might be a bit too much for the first-timer.
It might be better to increase dosage, according to studies.

Provides me excellent night’s sleep.

Awesome…

A good night’s sleep for longer.
very good

This does not always work but if it does you will get a good night sleep. However, herbs have different effects on everyone so give it a shot given the relatively low price.

It works, makes me sleep like a baby, has no side-effects and the price is decent. Recommended.

Very good

I like these capsules. I tried taking 3 capsules like some wrote in their reviews and also tried taking less. I have read research papers that stated better results were sometimes achieved when reducing the does rather than increasing. For example if one capsule doesn’t induce sleep and taking three capsule doesn’t help then perhaps try taking half the capsule (open it up and add half of it to a drink) or get a lower does one.

For me taking one capsule is better than taking 3 because I get the same results. I’m planing on buying 1mg capsules next time.

Tried a few other brands, and this one doesn’t give me vivid dreams. Helps me to sleep like a baby.